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    Home»HEALTH»How to BBQ Squid: Best Marinades, Grilling Times & Pro Tips
    HEALTH

    How to BBQ Squid: Best Marinades, Grilling Times & Pro Tips

    AdminBy AdminMay 27, 2025No Comments5 Mins Read
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    Grilling squid might seem tricky at first, but once you get the hang of it, it’s one of the easiest and most delicious seafood dishes you can prepare on a BBQ. This guide will walk you through everything you need to know about how to bbq squid  from choosing the right squid to preparing marinades, grilling techniques, and expert tips that ensure your squid is never rubbery.

    Why BBQ Squid Is Worth Trying

    BBQ squid is a favorite in many cultures, especially in Asian, Mediterranean, and Latin cuisines. It’s flavorful, quick to cook, and perfect for outdoor grilling. Squid is also high in protein and low in fat, making it a healthy seafood choice.

    When cooked right, squid becomes tender, juicy, and full of smoky flavors from the grill. But when overcooked, it can turn rubbery in seconds. That’s why it’s important to know the correct methods and tips.

    How to Choose Fresh Squid for BBQ

    Choosing the right squid is the first step toward a great BBQ dish. Look for the following signs of freshness:

    • Clear eyes: Bright and not cloudy.

    • Firm texture: Should feel firm and slightly elastic.

    • No strong odor: A mild, clean sea smell is ideal.

    • Clean appearance: Skin should be intact without too much slime.

    You can use whole squid or pre-cut rings and tentacles. Whole squid gives you more control over the texture and allows for better marination.

    How to Clean Squid for Grilling

    If you buy whole squid, here’s how to clean it before marinating:

    1. Pull out the head and tentacles gently.

    2. Remove the quill (a clear plastic-like bone inside the body).

    3. Take out the innards and rinse the inside.

    4. Peel off the outer skin if you prefer a clean look.

    5. Cut the body into rings or leave it whole, depending on your grilling plan.

    6. Trim the tentacles, removing the beak and eyes.

    Once cleaned, pat the squid dry with paper towels. This helps the marinade stick better.

    Best Marinades for BBQ Squid

    The secret to flavorful BBQ squid lies in the marinade. Here are some of the best marinades to try:

    1. Garlic Lemon Marinade

    • 4 cloves garlic (crushed)

    • Juice of 1 lemon

    • 3 tbsp olive oil

    • Salt and pepper to taste

    • Fresh parsley (chopped)

    2. Spicy Asian Marinade

    • 2 tbsp soy sauce

    • 1 tbsp sesame oil

    • 1 tsp chili flakes or sriracha

    • 1 tsp grated ginger

    • 1 clove garlic (minced)

    3. Mediterranean Herb Marinade

    • 3 tbsp olive oil

    • 1 tsp oregano

    • 1 tsp paprika

    • 1 tsp lemon zest

    • Salt and black pepper

    Let the squid marinate for at least 30 minutes (or up to 2 hours) in the refrigerator. Avoid over-marinating with acidic ingredients, as they can make the squid mushy.

    How to BBQ Squid: Step-by-Step Instructions

    Now that your squid is cleaned and marinated, here’s how to BBQ it perfectly:

    1. Preheat the Grill

    Heat your grill to medium-high. For charcoal grills, let the coals turn white hot. Make sure the grates are clean and lightly oiled to prevent sticking.

    2. Skewer or Grill Directly

    • Use metal or soaked wooden skewers for squid rings or tentacles.

    • Whole squid tubes can be grilled directly on the grate.

    3. Grill Time

    • Grill for 1–2 minutes per side only.

    • Turn when you see grill marks and the flesh becomes opaque.

    Do not overcook—squid becomes rubbery if left on the heat too long. If you want a charred flavor, use high heat for a quick sear.

    4. Baste While Grilling

    Brush extra marinade or olive oil while grilling to keep it moist.

    5. Serve Immediately

    Squid tastes best when served hot off the grill. Pair it with lemon wedges, fresh herbs, or dipping sauces.

    Top Tips to Avoid Rubbery Squid

    • Don’t overcook – Squid cooks fast; 1–2 minutes per side is enough.

    • High heat is key – Quick, intense heat helps prevent toughness.

    • Dry the squid before marinating – Moisture prevents good searing.

    • Marinate just enough – Too much acid can “cook” the squid like ceviche.

    Side Dishes That Pair Well With BBQ Squid

    To complete your BBQ squid meal, serve it with:

    • Grilled vegetables (zucchini, bell peppers, asparagus)

    • Greek salad or coleslaw

    • Lemon-garlic rice or couscous

    • Crusty bread or pita

    • Dipping sauces like aioli, tzatziki, or spicy mayo

    Can You BBQ Frozen Squid?

    Yes, you can BBQ frozen squid, but it’s best to thaw it first. Place the frozen squid in the fridge overnight or under cold running water for a faster thaw. Once thawed, clean and marinate as usual.

    Avoid microwaving to thaw, as it may start cooking the squid unevenly.

    BBQ Squid Variations Around the World

    Different cultures add unique touches to BBQ squid. Here are a few international inspirations:

    • Japan: Ika Yaki – grilled squid with soy sauce and sweet glaze

    • Korea: Ojingeo Gui – spicy marinated squid grilled to perfection

    • Greece: Grilled squid with lemon, olive oil, and herbs

    • Philippines: Inihaw na Pusit – whole squid stuffed and grilled

    • Italy: Calamari alla Griglia – simple grilled squid with garlic and parsley

    Trying global versions adds variety to your BBQ nights!

    Health Benefits of BBQ Squid

    • High in protein

    • Low in calories

    • Rich in Vitamin B12 and selenium

    • Omega-3 fatty acids for heart health

    • Low-carb option for keto diets

    Grilled squid is a great way to enjoy seafood without the heaviness of fried dishes.

    About How to BBQ Squid

    Q1: How long does squid take to BBQ

    A: Usually 1–2 minutes per side. Overcooking makes it rubbery.

    Q2: Should I remove the skin before grilling

    A: It’s optional. The skin is edible, but many remove it for a cleaner look.

    Q3: Can I grill squid on a stovetop grill pan

    A: Yes. Preheat the grill pan well and follow the same cooking time.

    Q4: Why is my BBQ squid rubbery

    A: Likely overcooked or not grilled at high enough heat. Keep the cook time short.

    Q5: Can I stuff the squid before grilling

    A: Yes! Common stuffings include vegetables, rice, and even minced seafood.

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